8 Unhealthy Habits That Worsen Joint Pain

They say that exercise has many health benefits to improve your heart and even boost weight loss. Though, it does come with a high risk of joint injuries. Many physical activities actually put you a lot of stress on your joints and ultimately end up injuring yourself when not fully prepared. However, this should not prevent you from daily exercise and training.

Here are 3 joint pain facts that many aren’t aware of:
1. Joint Pain does not mean you have arthritis
Most often, people tend to associate having joint pain with arthritis. Although there are various kinds of arthritis, this does not necessarily mean that you carry this condition just by the sole fact that you have joint pain. This can be caused from an injury to the joint from tissue damage.

2. Dry Weather Helps Relieve Joint Pain
According to recent joint pain facts, warm weather conditions actually help to reduce uncomfortable effects of joint pain and increase relief. During humid weather, patients with arthritis are actually said to feel uncertain levels of stress and pressure on their joints which cause more pain. However, dry and warm weather minimizes pressure on the joints – easing the pain.

3. Popping Knuckles Increases Chance of Arthritis
Cracking or popping your knuckles is said to be part of having arthritis. But the truth is, popping your knuckles does not actually cause any sort of arthritis and therefore not a major cause of having joint pain.

Here are 8 Unhealthy Habits That Worsen Joint Pain
Not Strength-Training
Strength training is the ultimate protection as it helps strengthen and build support in the muscles around the joints. You can leave weights or use your own body weight for resistance. Try yoga and Pilates for a great body weight exercise. Make sure to start a strength training routine at least 3 times a week.

Intense Exercises –Overdoing It
Before starting a new workout plan, make sure to always start slowly and pay attention to how your joints and body responds to these exercises. If you start to feel sharp pains and increased soreness for more than a few hours after, this means it’s a sign that you are overdoing it and need to slow down.

Poor Diet
Since arthritis is one of the major causes of joint pain, it is important to have a healthy diet habit in order to reduce the chance of developing arthritis and boost your overall well-being.

Extra Weight Gain
The more you weight, the more pressure you joints have to endure. Excessive weight uses up your cartilage which is used as a shock absorber to your joints. To ease on the load of your joints, consider a proper diet and workout plan to help you reach a maintainable healthy body weight.

Not Moving Enough
Everyone needs to move around more. We don’t mean a good hour of exercise but also not to sit for long periods of time. Staying in the same position for hours at a time may put a strain on your joints and cartilage as well as tire your muscles. This is because of the low blood flow in these areas when you don’t move enough. If you’re at a job where you are forced to sit down at a computer, make sure to stretch and move around every 10-15 minutes or so to keep your blood flowing.

Carrying too-heavy loads
Carrying a backpack or purse that is way too heavy can alter your body’s posture and effect the way you walk. This will also cause a strain in your muscles and joints and even compress delicate nerves. Make sure never to carry a bag with more than 5% of your body weight. For example: If you weigh 140 pounds, make 6-7 pounds your maximum limit.

Skipping Vitamin D and Calcium
Calcium and vitamin D are great for building strong bones. Go for good sources of Vitamin that can be found in salmon, drinks and cereals that are fortified with vitamin D. For calcium, try low-fat and non-fat dairy products like soy or almond milk. If you still feel like you are not getting enough vitamins and calcium, check with your doctor and try some of the top rated joint pain supplements and vitamins.

Smoking 
If you are an avid smoker or use tobacco products, try to quit. Nicotine has the power to constrict tiny blood vessels that work to supply blood to your joints, and especially to the disks in your spine. Those who smoke or even chew tobacco are at an extremely high risk of developing spine and joint problems, even as early as their late 20s.

Joint pain can be caused by various factors that include underlying health issues as well as joint injuries. These unhealthy habits that many of us have, come from various other habits and activities which we may think help prevent injuries but increase the conditions of already existing injuries. It is important to properly prepare yourself before you join vigorous activities and immediately stop yourself from unhealthy lifestyle habits.

References

http://community.gbtribune.com/blogs/detail/11821/ http://www.medicalmingle.com/daisygrace/blog/2016/02/09/what_is_your_new_year_resolution_for_joint_pain

What’s Your New Year Resolution for Joint Pain?

Joints pains can greatly affects one’s quality of life. Ushering in the New Year everyone has a resolution to better their lives; a resolution for joint pains is a great idea. Joints connect the bones and they can bend, rotate or glide to allow for any movement. Whether they are already affected or not you should find ways to avoid joint pains and improve them. Your joints are what enable you to perform tasks. Resorting to care for them will help ease pain and the condition getting critical. Here are some of the various ways to care, improve and protect you joints which you should include in your new year’s resolution:

1. Exercise

Exercising keeps you active. Talk with a trainer to guide you on the exercises to improve and avoid joint pains. Working out improves the joints by strengthening and increasing their flexibility. Exercises also help build up the bone strengthening, enhance energy to keep you going and give you a great balance. The exercises should be moderate. Most of joint pain patients tend to have disturbed sleep. Exercising will enable you have a great and undisturbed sleep. Unhealthy weight aggravates the risk and the symptoms of joint pains. Taking exercises as her resolution will help in weight loss improving the joints and the general quality of life. Exercise does well to improve stiff joints and relief pain. Among the various exercises include swimming, walks, stretching, aerobics, yoga and water biking.

2. Consulting the mother nature for help with the joints

Some naturally occurring plants and herbs contain very important properties for joint pain relief and its protection. Boswellia, a famous Indian herb, is good for dealing with inflammation in the joint and managing the pain. It also improves blood flow to the joints to enable for flexibility and strength development. Spice up your food with the turmeric which acts as a painkiller for relieving the pains.

3. Favor your joint with a healthy diet

Some food work to improve and relieve your joints. Other scenarios of joint pains are associated with insufficient vitamin sulfur take foods rich in sulfur. You can take sulfur-rich foods like the eggs and the beef. Doing it physically by soaking your joints in Epsom salt will also enrich them with sulfur. A healthy diet help nourishes the joints. Take fruits and vegetables with vitamin C and the antioxidants for the health of your joints. Include whole grains, proteins like the legumes and all types of nuts. Healthy omega-3 fatty acids are also good for the joints you can get them from sea food including the mackerel and salmon among many. Other sources include yogurt, eggs and milk.

4. Joint pain supplements

There are a number of best supplements for joint pain. They include hyaluronic acid; the acid cushions the joint preventing wear and tear. As we age, this acid becomes reduced thus supplementing should be done. Other common supplements are the chondroitin and glucosamine but most them have been tempered with thus won’t work as required. Seeing a doctor about them will help as they are part of the joints and work to relieve pains, inflammation and improving the joints. There are other supplements for minerals and vitamins which work to improve joint pains, such as vitamin C and D supplements, silicon, copper and calcium mineral supplements.

5. Favor your joints by taking care of your body

Most joint pains result from injuries and in the joints, muscles and cartilages. The injuries are mostly due to perform activities which can cause damage without wearing the protective gears. These injuries can cause severe joint pain you could avoid by putting on the protective gears. When doing activities that can lead to injuries, always ensure that you wear your helmet, elbow, wrist, and knee pads. This will protect your joint from unnecessary injuries.

When doing tasks, maintaining a good posture will help to protect your joints and muscles. Also, when carrying and lifting things, do it the right way and avoid straining one side of the joints. This can cause injuries. Also, when standing up or sitting down, always be upright. This is a good posture for your joints protects them and help them function properly.

Avoid activities that strain you body. This is poisoning your joints. You should always keep your limits; your joints can only handle a certain level of pressure. Avoid forcing your joints to handle more than they can these cause injuries, wearing, tearing, inflammation and pains. Exercises should be moderate to avoid straining the joints.

Conclusion

Joint pains can be avoided and also managed by doing what keeps them healthy and nourished. Living a healthy lifestyle will favor your joints. Do not forget to see your doctor for medical help when the joint pains worsen.

References

https://medium.com/@daisygrace/3-powerful-drinks-to-treat-arthritis-and-joint-pain-cb5271a14c9b#.bsq67xm0w

http://www.examiner.com/article/twenty-proven-vitamins-and-minerals-that-are-effective-for-joint-pain