Thursday, December 24, 2015

Beat Arthritis This 2016: 6 Best Resolutions for the New Year

With the another coming in just a couple of days, we now come up with various new year’s resolutions to stay fit, active, and healthy. For people suffering from arthritis, New Year signifies another hope in battling signs and symptoms of joint pain. It is the right time of the year to start making lifestyle changes and dietary modifications to help fight against the symptoms of arthritis.

Here are some of the best New Year’s resolutions that are fit for people suffering from arthritis:

Exercise Regularly

Staying active and having regular exercise is one of the best things to give your joint this coming 2016. Exercise provides many benefits not only to your joints but also to your overall health. It enhances your stamina, works your cardiovascular system, and strengthens your musculoskeletal system. More importantly, for people with arthritis, regular exercise can improve joint flexibility thereby reducing stiffness and discomfort.  It also stimulates blood flow thus delivering oxygen and nutrients to the joints and cartilages. Engaging in regular exercise also enhances the distribution of synovial fluid in the joints thus making every movement smoother with reduced overall joint discomfort. It also strengthens the muscles that support our joints thus reducing the stress on the joints during each activity.

In choosing the correct exercise, find a routine that is less bearing on the joints. You can always consult your doctor or physical therapist for the proper techniques that you can follow when you exercise so further damage to the joints can be avoided.

Eat Healthy, Live Healthy

In 2016, opt for healthier food choices rather than consuming oily, processed, and commercially prepared food selections. Dietary modification can definitely contribute in reducing signs and symptoms of joint pain. In the coming year, consume foods that are rich in Omega-3 fatty acids that contain anti-inflammatory properties which can help reduce joint swelling, inflammation, and discomfort. Omega-3 also provides heaps of health benefits for the body like improving vision, enhancing cardiac health, and promoting neurologic health. Consume more fish rather than red meat because they are rich in theses healthy fatty acids. Walnuts and chia seeds are also good snack choices if you want to keep your joints healthy.

Stay away from pro-inflammatory foods that can worsen your arthritis. These foods include those that use sugar, artificial sweeteners, refined grains, pasteurized dairy, and trans-fatty acids. Avoiding alcohol will also greatly benefit your joints. Instead, opt for foods that are rich in antioxidants to protect joint and cartilage cells from damage caused by oxidation of free radicals. Foods rich in antioxidants include green tea, vegetables, and fruits.

Stop, Relax, and Enjoy

A busy schedule and more activities mean more stress for the joints. So give them a break, pause for a while and enjoy the benefits of the body’s natural repair mechanism. While staying active is important, rest is also equally adamant to allow your joints to heal themselves. Constant rigorous activities puts burden on the joints, exposes them to frictional damage, and depletes them with essential nutrients. Thus, enough rest periods is also necessary especially for people suffering from arthritis.

Lose Weight

Carrying on extra weight does not only impose health dangers but also puts excessive stress on the joints. Excess weight puts more pressure on the joints during each movement thus they more exposed to frictional damage and degeneration damage. Overweight people usually have joint flexibility and mobility thereby further worsening the signs and symptoms of joint pain. For the year 2016, monitor your BMI (Body Mass Index), it is the measure of body fat depending on your height and weight. Keeping your BMI within the normal range puts contributes to less stress on your joints so pain and inflammation can be minimized.

Pamper Your Joints

A physical therapy goes a long way for people suffering from arthritis. With professional help, the range-of-motion of stiff and inflamed joints can be improved. Regular physical therapy session also corrects any habits that have been formed due to arthritis like bad posture or angle during ambulation. Massage also helps joint health by improving blood flow to the area and enhancing flexibility. The gentle pressure caused by massage strokes also stimulates lymphatic flow thereby effectively reducing joint inflammation and swelling. Another pampering technique for your joints is dipping in a tub with warm water. Not only does it stimulates blood flow but also relaxes stiff and swollen joints. You can also add Epsom salt in the water before dipping in as it contains minerals that stimulate joint and cartilage repair.

Go Natural

Instead of buying artificial supplements, painkillers and anti-inflammatory pills, why don’t you try DIY remedies for signs and symptoms of joint pain that can be made right at the comfort of your own home. Try herbal concoction like ginger and turmeric tea to naturally reduce joint inflammation. Willow bark tea also consists of potent anti-inflammatory agents called salicin that can effectively reduce joint pain, swelling, and discomfort. Taking 2-3 tablespoons of Extra-Virgin Olive oil lubricates the joints thereby improving flexibility and mobility. Avoiding pharmaceutical products that have been commercially prepared will not only benefit your joints but will also protect your vital organs from the damaging side effects of these medications.

Wednesday, November 11, 2015

Knee Arthritis Pain Relief - Know Your Options

Knee arthritis pain relief is something that's going to be a little different for everyone. This is one of the most common types of arthritis pain that people deal with, which is why you really have to take the time to figure out exactly what you're dealing with so that you can get the most out of it. When you are trying to find the best knee arthritis pain relief, the first choice that you have to make is whether you are going to try natural products or chemically-based options to get rid of the pain.

Knee Arthritis Pain Relief - Know Your Options

Knee arthritis pain relief products are plentiful. From things like ibuprofen to pain relief creams, there are so many different ways for you to get the relief that you need. By taking the time to explore knee arthritis pain relief options, you will be able to get a lot more out of your investment in the long run. No matter how much relief you need, it is going to be up to you to do the research and see what is out there. Most people prefer some type of combination treatment that focuses on giving them different alternatives so that they don't overdo it with any one type of knee arthritis pain relief.

When you are searching for knee arthritis pain relief, you have to think about what is best for your needs. Some people have a preference of what they are looking for, but no matter whether you know or not you deserve to explore your options. Knee arthritis pain relief products include OTC medications, topical creams, natural supplements and remedies, and prescription medications such as Vital 3, Osteojuv, Arthri D etc. Of course, you can also get knee arthritis pain relief from therapy and exercises, in some cases. It all depends on the source of the pain.

Knee arthritis pain relief is not universal, but because it is a common issue it shouldn't be hard for you to find the relief that you need. Make sure that you take the time to explore all of the products and figure out what is best based on the source of your pain. Also, it helps if you can talk to your doctor about knee arthritis pain relief so that you know exactly what you are dealing with and which products are going to be safest for you to use. As long as you keep these things in mind, getting knee arthritis pain relief should be simple.

Thursday, October 22, 2015

Everything that You Need to Know Arthritis

Arthritis affects millions of people worldwide and is one of the most widespread disorders in the world. The purpose of this article is to provide a useful insight into everything you need to know about arthritis, symptoms, treatments and much more. If you or someone you know suffers from arthritis, then you could definitely benefit from the content below.

 Arthritis overview
Arthritis is defined as an inflammation of one or more affected person’s joints. Although arthritis means joint inflammation, the term is used to describe about 100 different rheumatic diseases and conditions that affect tissues that surround joints, joints, and other connective tissue.

The most common types of arthritis include: osteoarthritis, gout, fibromyalgia, rheumatoid arthritis etc.

What causes arthritis?

Generally, the arthritis causes depend on the type of arthritis the person has. Some causes include injury, metabolic abnormalities, hereditary factors, direct or indirect effects of infections, and misdirected immune system with autoimmunity.

For example, the most common type of arthritis, osteoarthritis involves wear and tear damage to the cartilage of the joints. Cartilage is a type of coating that covers ends of your bones and enables bones and joints to move easily. Wear and tear or damage caused by injury can, often, result in bone grinding directly onto another bone which develops pain and severely limits person’s mobility.

When it comes to rheumatoid arthritis that millions of people have, the body’s immune system attacks the lining of the joint capsule, which is a membrane that encloses all the joint parts. The lining is known as synovial membrane and as the consequence of the “attack” it becomes swollen and inflamed. This disease can eventually destroy cartilage and bone that is within the joint.

Although everyone can develop arthritis, some people are at higher risk. For example:

  • Age – the risk of developing many types of arthritis including rheumatoid arthritis, osteoarthritis and gout increases with age. In most cases it affects people aged 60 and older.
  • Family history – some types of arthritis have hereditary characteristics. For example, if parent has arthritis then children are more likely to get it as well.
  • Gender – some types of arthritis occur more in men than in women. For example, women are prone to rheumatoid arthritis, while men are more prone to developing other types of the disorder including gout.
  • Previous joint injury – people who suffered a joint injury are at higher risk of getting arthritis, this also includes injuries sustained by playing sports etc.
  • Obesity – overweight and obese people put a greater pressure on their bones and joints, particularly knees, hips and spine.
What are the signs and symptoms of arthritis?

Just like with causes, arthritis signs and symptoms may vary and depend on the type of disease. However, patients usually experience symptoms listed below:
  • Pain
  • Stiffness
  • Sensation of warmth on the affected area
  • Redness
  • Swelling
  • Limited mobility.
In some cases, the patient may also experience:
  • Fever
  • Gland swelling
  • Fatigue
  • Weight loss
  • Feeling unwell etc.
How is arthritis treated?

Arthritis treatment is usually directed towards relieving symptoms and improving joint function. Your doctor may suggest several different treatments mostly because in most cases, combination of treatments works best.

The most common treatments for arthritis include:
  • Medications – they usually depend on the type of arthritis you have. The most common medications include analgesics, non-steroidal anti-inflammatory drugs, biologics, corticosteroids etc.
  • Therapy – physical therapy is quite helpful for arthritis. Physical therapists teach you what exercises you can do to improve your mobility and strengthen the muscles surrounding joints.
  • Surgery – is usually the “last resort” and your health care provider may suggest it only if nothing else works.

Here is what you can do to relieve symptoms of arthritis and reduce the pain you feel:
  • Exercise – as it was mentioned above, exercise is beneficial for keeping your joints flexible. Ideally, you should perform low-impact exercises and feel free to ask your physical therapist or even some fitness expert to create a list of exercises you can do.
  • Apply heat compresses or ice packs on affected areas.
  • Lose weight to reduce pressure on joints.
  • Use assistive devices such as canes, walkers, raised toilet seats, jar openers etc. to improve mobility while performing daily tasks.
Arthritis stats

  • 52.5 million (22.7%) of adults in the United States have reported doctor-diagnosed arthritis.
  • 1 in 5 people over age of 18 have arthritis.
  • Arthritis is #1 cause of immobility.
  • 67 million (25%) of adults in the United States will have doctor-diagnosed arthritis by the year 2030.
  • About 300,000 babies and children have arthritis, which is approximately 1 in 250 children.


Arthritis involves about 100 joint disorders and inflammations which affect millions of people worldwide. Treatments for arthritis are usually focused on relieving pain and improving mobility. Affected person can introduce various lifestyle adjustments like losing weight, exercising etc. in order to decrease pain severity and relieve arthritis-related signs and symptoms.