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Sunday, April 27, 2014

"Milk"- Does It Really Helps Relieve Arthritis Symptoms

Most of us in childhood hate drinking milk; we do lots of drama in front of parents that we don't want to drink milk with childish excuses that it tastes bad or smell bad. To all this drama our parents just say that milk is good and it will help you to grow up big and strong like a super hero.

Whether milk will make you a super hero or not but will make you

help relief arthritis symptom. This fact about milk is reveled in a new research done on 2000 arthritis patients by Centers for Disease Control and Prevention.  The researcher clubbed men and women who have arthritis and then analyzed the information about their diets and x-rayed the knees every year for continuously four years.


Through this study it is found that milk helps to slow down the progress of disease. This fact was seen in both men and women, but men were suggested to drink seven or more glasses a week to see the same results as what their counterpart women have shown.

The result of this can differ; as it is true that the food that we eat will affect our body depending upon who that food gets digested and absorbed in our bodies. Thus before ending this new research the scientist has said that people with arthritis should start drinking milk which is low-fat or is fat-free milk.


This research is published in Arthritis Care & Research online journals
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9 comments:

  1. I do drink milk every day... sometimes 2-3 cups on a single day, but still have RA... please don't think that I drink or smoke...but to the true fact I had never done this in my life.

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  2. I have read somewhere that everyone in the world consumes dairy products and these people tend not to have osteoporosis. The highest rates of this disease are in countries where dairy product consumption is very high. Might true or might be not.

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    1. The estimation or a study done on any subject can’t be neglected. It may be true or maybe not.

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  3. I think that we don’t need to drink milk to get our daily consumption of calcium. There are other things which are good sources of calcium such as fruits, vegetables, fish, beans, soy, and seeds are all.

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    1. Yes you can. But we can’t compare one food with other. Just to say eat good and healthy food.

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  4. Some people with RA avoids dairy because they think it increases inflammation. Thus study may be only for OA patient.

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    1. Well this is a bit of a bold statement to make on a topic that is certainly debatable scientifically.

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  5. This study becomes is a complicated one. If you think from a normal human mind it is said that full-fat dairy consumption will help maintaining healthy body weight. I’m really in confusion as what low-fat milk contains so that it will protective against arthritis

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    1. Milk has long been known to be beneficial to bones, so might be researchers wanted to find out if people who drink more milk might have slower worsening of their knee osteoarthritis.

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