Tuesday, January 5, 2016

Osteoporosis and Psoriatic Arthritis: What New Connection It Has?

The number of patients with osteoporosis arthritis is less than that of those with psoriatic arthritis. This is because psoriatic affects any age while osteoporosis comes due to aging making that the only difference. The treatments of both types of arthritis are similar. Psoriatic arthritis affects the joints and when it becomes chronic, it forms a rough skin around the area where that joint is. Osteoporosis is caused by cartilage reduction between the joints, making them start grinding against each other leading to joint pain. The symptoms of both osteoporosis and psoriatic are: joint pain, stiffness of the joint, swelling, pain and redness in the eyes.

The following are ways of reducing osteoporosis and psoriatic arthritis;

Proper diet
Avoid junk and any packed foods so that the joint pains caused by fat clogging around the joint can be reduced. Make your own meal to avoid taking fast foods which are not healthy to your body. Ensure that you place on necessities in your meal to make it a complete balanced diet which will help boost your immune system. Include lots of vegetables and fruits which to ease digestion and increase burning of calories in the body. A body with high immunity is able to fight any symptom that comes alone with osteoporosis and psoriatic.

This is one of the best ways to deal with PA and OA since your body gains flexibility and immunity. There many types of exercises that make it easy for you to deal with any kind of arthritis. It depends on the type of exercise you want to use since there are numerous types of exercises. Some exercises include jogging, walking, swimming, running, yoga, weights among many others.

It has time to relax your body which helps you flex; this may be by sleeping enough. Do not work for long hours since it can lead to joint pains. Have breaks in between your working hours and maintain an upright posture when sited. Ensure that you sleep for eight hours every night to give your body enough rest time. Sleeps is one of the best psoriatic arthritis treatments, and if you are suffering from insomnia always take a hot shower before you retire to bed which will be the best way to induce sleep.

Sometimes when the pain persists, you should seek medication from doctor who will advise and instruct you on how to deal with kind of arthritis affecting your joints. The doctor will perform some tests to identify whether you require psoriatic arthritis treatment. Follow the doctor’s prescription to the latter.

Fish oil
This is famous due to its ability to produce omega3 fatty acids. These fatty acids have very many healthy benefits such as reducing pain caused by both osteoporosis and psoriatic arthritis.

It is any expensive method but stated among the best psoriatic arthritis treatment. This surgery helps to treat arthritis when they are at a chronic state. Ensure that you go for the surgery in recognized health institution. This recognized health institution guarantees you a safe and successful surgery with no complications.

Herbs(turmeric, aloe Vera)
These are natural mixtures which are used to treat arthritis. It has no side effect in your body if taken as prescribed. They are also listed among the best psoriatic arthritis treatment. The good thing of these herbs is they are easily available and not expensive, but should be taken with caution.

These vitamins can be found in vegetables such as spinach which contains vitamins E capable of reducing pain brought about by the osteoporosis and psoriatic arthritis. Seek vitamin D from the sun which helps to strengthen the bones and joints making them free from the effects brought by arthritis.

Traditional Chinese medicine 
This has been praised by osteoporosis and psoriatic arthritis patients after they used it and recovered completely from joint pain. It is a Chinese traditional method of reducing pain which has been used for ages and is approved has one the best psoriatic arthritis treatment. This is cheaper compared to many other methods of treating arthritis pain which give just partial solutions.

The above ways have been tried and they have worked so well. Do not ignore any type of pain you feel in your body, always visit a doctor to perform some test on you to establish the problem. Avoid self-medication since in case you are suffering from any type of arthritis you will live on pain killers which will not be of any help. This is because the pain caused by arthritis needs to be administered professionally. For you to have an easy time when dealing with arthritis, follow the doctor’s prescription to the latter.

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